Don’t just warm up – Get your body ready with dynamic movement

•June 22, 2011 • Leave a Comment

Check out Mark Verstegen’s Core Performance movement prep series for great ideas on how to warm up with a purpose.  The STRATEGIC Fitness philosophy is to train with intention, and warming up is no exception.

http://www.coreperformance.com/knowledge/training/movement-prep.html

Welcome to the new STRATEGIC Fitness Blog!

•June 7, 2011 • Leave a Comment

Check back soon for links, information, articles and tips on how to get fit, stay fit and meet your health, fitness and performance goals!  And check out our website at http://www.strategicfitnessandhealth.com