Don’t just warm up – Get your body ready with dynamic movement

Check out Mark Verstegen’s Core Performance movement prep series for great ideas on how to warm up with a purpose.  The STRATEGIC Fitness philosophy is to train with intention, and warming up is no exception.

http://www.coreperformance.com/knowledge/training/movement-prep.html

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~ by strategicfitnessblog on June 22, 2011.

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